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29 March 2017 Keep active and healthy

If you’re aiming to be healthy, the latest research suggests it pays to be as active as possible. Regardless of age, activity levels can be as influential on health as giving up smoking or maintaining a balanced diet.

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12 June 2023 Returning to learning - studying in later life

Time on your hands and a love for learning? There's no cut-off age for education and nowadays there's a wealth of different options open to match your specific needs. So if your thirst for knowledge is making you hungry for study, here are some pointers for what’s on offer.

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12 June 2023 Take to the stage, whatever your age

If you’ve a passion to tread the boards, don’t think because you’re over 30 there's no chance. When it comes to acting, age is just a number – and no reason at all to stop you pursuing your thespian dreams.

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12 June 2023 Getting back on your bike as an adult

Cycling is the fourth most popular sport in the UK. It’s easy to see why, as you can do it whatever your age or level of fitness. If you've not been on a bike since childhood, then maybe it's time to get back in the saddle!

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