Lifestyle

20 April 2018 Top 10 tips to tidy with purpose

Spring is always a great time for a clear out. If you recognise yourself as a bit of a hoarder, perhaps now is the time to do something about it and tackle your clutter.

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21 February 2018 Adapting your home and getting an assessment

Living independently and safely at home for as long as possible is important to all of us and some simple changes can make a big difference and help prevent accidents.

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20 December 2017 A beginner’s guide to Opera

Even if you have never gone to the opera the chances are that you will already know some opera tunes. How about that World Cup song that Paul Potts sang when he won Britain’s Got Talent? Or the theme music to The Apprentice? Or the music to the Stella Artois beer adverts? All opera-inspired. Advertisers love it, film makers use it all the time, and yet opera is still perceived as ‘inaccessible’.

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6 December 2017 How can mindfulness help wellbeing?

By paying more attention to the present moment, including our thoughts and feelings, and the world around us we can improve our mental wellbeing. This awareness, known as ‘mindfulness’, can help us enjoy life more, understand ourselves better and be more prepared for handling life’s challenges.

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20 October 2017 How to wear vintage at any age

Karen James Welton aka Fabulous Miss K is a fifty plus fashion and lifestyle blogger and lifelong vintage lover. Here she shares some of her thoughts and tips for incorporating vintage into your everyday wardrobe.

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18 April 2017 Top tips for making friends

There are lots of things that get in the way of us making friends. Not knowing how to start or where to look can be an issue. For many of us it’s lack of self-confidence. We’ve pulled together some tips to help you feel more confident.

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29 March 2017 Keep active and healthy

If you’re aiming to be healthy, the latest research suggests it pays to be as active as possible. Regardless of age, activity levels can be as influential on health as giving up smoking or maintaining a balanced diet.

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12 June 2023 Getting back on your bike as an adult

Cycling is the fourth most popular sport in the UK. It’s easy to see why, as you can do it whatever your age or level of fitness. If you've not been on a bike since childhood, then maybe it's time to get back in the saddle!

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