News
2 October 2018 Five ways to keep your friendship strong

You’ve probably spent hours discussing the meaning of life, chuckled at the thought of your favourite pastimes, and shared details about yourself you never thought you would. And, while our friends may frustrate us at times, you’ve come to the conclusion that you couldn’t live without them.

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27 September 2018 On your marks, get set, parkrun

There aren’t many things left in life that are free, but one growing phenomenon that is completely gratis is parkrun. The 5km community events take place in parks each Saturday morning, but parkrun is more than a way of keeping fit, it’s a way of making friends, being part of a community, and even inspiration to travel the world.

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20 September 2018 Travel the world... Strictly style!

Let your love of Strictly Come Dancing take you places! Whether you’re an armchair fan or love a twirl around the dance floor, take your passion for a foxtrot to another level by combining it with a spot of globe-trotting.

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News
1 August 2018 How can I stop feeling so stressed?

Being in a state of stress in inappropriate situations or over a period of time can be detrimental to our long term health, wellbeing and relationships. But what can you do about it? Our Care and Welfare team shares some advice.

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