Chair Exercise and Fall Prevention

Tom Croker Of JStep is going to lead us in a seated group movement session that helps to build strength, confidence and independence. Jstep works in partnership with NHS, and support those who face barriers to daily movement, whether its due to mobility issues, long-term health conditions or the risk of falling. This is a perfect session to start the week with! Come along and see what its all about. You may surprise yourself!

For further information about this event please contact:

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