Yoga in the Golden Years: A Talk and Demo with Di Harris

We are delighted to welcome Di Harris, founder of Warwickshire Iyengar Yoga CIC, for a talk and gentle demonstration exploring the benefits of yoga for strength, flexibility, balance and wellbeing later in life.

Di regularly teaches classes in Leamington tailored to older adults, and will share practically how yoga can help people of all abilities with fall prevention, stability and posture for healthy and active golden years. 

For further information about this event please contact:

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