Pilates

Pilates classes at Oddies Hall. For those who have not tried it before, pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility and increased range of motion for the joints. Pilates is one of the best ways for all ages to get fit and can be done standing or seated at the individuals own level of intensity. If you have any pre-existing conditions or have not been active for a while, consult with your doctor before beginning any new exercise. We can enjoy tea, coffee and a chat afterwards.

For further information about this event please contact:

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