Mindfulness Now Programme 6 week course

This is a unique opportunity to access some mindfulness , each session is 1 hour and 30 mins long.

This evidence based six week course combines key elements of Mindfulness-Based Stress Reduction  (MBSR) and Mindfulness Based Cognitive Therapy (MDCT) . It is designed to help participants to learn more about mindfulness  and discover individual ways to access it's benefits.  The sessions explore practical techniques to manage stress, anxiety,depression and physical or emotional pain while supporting emotional resilience and overall wellbeing.

Run by qualified trainer Claire Coles from Acacia Mindfulness

For further information about this event please contact:

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