Seated Yoga & Mindfulness in Stowmarket

A welcoming space for all abilities to take part in some gentle seated yoga and an introduction to mindfulness. Yoga is a fantastic way to keep your body supple, engaging muscles, improving flexibility, stability and overall well being. The session will end with a guided mindful meditation. Refreshments will be served at the end of the session. 

 

 

For further information about this event please contact:

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