Chair Yoga - Sudbury

Kate, will be our instructor for a morning of Chair Yoga.  Starting with some relaxing breathing, then stretches and yoga postures, which will gently work the body from head to toe.  The movements in this class are gentle, yet powerful, and will work on all levels, not only improving physical aspects but reducing stress and anxiety, due to its calming effects. This class is accessible to anyone and Kate will modify exercises to suit everyone's ability.  She encourages members to always do what feels right for them.  Refreshments will be served after the class.

For further information about this event please contact:

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