Qi-Gong (gentle Tai Chi)

Qi-Gong 1 hour class with Julie Thomas from Moving Meditation.
Every fortnight in the hall.
You can either do it standing or seated, suitable for all ages.
£5 (members) £8 (non members)
Wear loose clothing and flat pumps. Bring water with you.

What is Qigong? 🌟 Qigong is a holistic practice that combines gentle movements, mindful breathing, and meditation to cultivate and balance your body's vital energy, or Qi. It's a powerful tool for reducing stress, enhancing physical health, and promoting emotional well-being.
✨ Benefits of Qigong ✨
🌡 Boosted Immune System
💆♀️ Stress Reduction
🏃♂️ Increased Energy
🌈 Emotional Balance
🧘♂️ Mindful Awareness
🌿 Improved Flexibility

For further information about this event please contact:

---