Accessible Fitness with Amanda - Sudbury

This session with Amanda Anderson will cover both seated and standing exercises at the same time so is ideal whatever your mobility.  It will include gentle, low impact movement designed to boost mood and improve circulation.  Resistance bands will be used for simple strengthening exercises (if you have your own please feel free to bring them along).  Amanda will guide us through some easy Qi Gong-inspired stretches and mindful movements to help mobile the joints and release tension.  The session will finish with a short relaxation and an opportunity to ask any questions.  Refreshments will be served after the session. 

For further information about this event please contact:

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