Chair Yoga with Kerry

Join us for Chair Yoga, a modified practice where traditional yoga poses and breathing exercises are performed while seated in a sturdy chair or using the chair for support while standing.

Equipment: All you need is a sturdy, armless chair that allows your feet to be flat on the floor, you may also want to bring a cushion or a blanket for your comfort.

Benefits: Improved flexibility and mobility (especially in the spine and joints), increased strength (especially core and upper body), better balance and reduced risk of falls, and improved circulation.

 

A 45min session followed by tea/coffee. 15 places only, booking essential.

For further information about this event please contact:

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