Beginners Tai Chi

No Uniform is needed, just comfortable clothes and footwear. The class is for all levels of fitness.

The classes are fun and relaxed while helping individuals needs with such as muscle rehabilitation before and after knee and hip surgery, general posture, joint stiffness, breath control, and cardiac regulation, Plus meeting  some good friends on the way. The list of benefits is too long to mention, so please come along to try the first class FREE and see and feel it for yourself.

Contact Amanda on 07884 820323 or email amanda.saunders@oddfellows.co.uk.

For further information about this event please contact:

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