**Online** Chi Gung and Meditation

Wellbeing | Nationwide event hosted by Combermere District Branch

Monday 4 November 2024 at 2.00pm

Join Graeme for Chi Gung and Meditation. Chi Gung is a set of standing exercises and gentle slow flowing movements that can help with muscle strength, balance, flexibility and cognitive function.

The session ill last approximately 45 minutes and finishes off with meditation. You ill need a chair and space to stand and stretch and will also have time at the end to ask questions. It starts at 2.00pm but you ill not be able to join after 2.05pm as the class will have started.

Zoom Meeting ID: 824 6194 4085

For further information about this event please contact:

Ms Sarah North
07873 581975

This is an online event