Pilates

Pilates classes at Oddies Hall. For those who have not tried it before, pilates trains the whole body as an integrated whole, focusing on core, lower body and upper body strength as well as flexibility, balance and posture. Pilates is one of the best ways for all ages to get fit and can be done standing or seated and at the individuals own level of intensity. You are never too old to begin your Pilates practice. If you are active, you are ready to start. If you have any pre-existing conditions or have not been active for a while, consult with your doctor before beginning any new exercise. Please book prior to first attending. We can enjoy a tea, coffee and a chat afterwards. Please contact Katie before first attending on 07854281191.

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