**Online** Meditation mini series - Breath meditation
Wellbeing | Nationwide event hosted by Unity Office
Tuesday 26 March 2024 at 1.00pm
Session 2 - Breath meditation
Join Graeme in our introduction to meditation as part of 'mindful March' where we invite you to join us to take some time to focus on yourself. Meditation is the deliberate focussing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.
Breath meditation is a core mindfulness practice for relaxing the nervous system, calming the mind, creating focus and another great meditation for inner calm and peace.
The session will last approximately 45 minutes. It starts at 1pm but you will not be able to join after 1.05 pm as the session will have already started.
Join Zoom Meeting
https://us06web.zoom.us/j/82870286637?pwd=qb0DrEVBFcwUaGtyNtu44TsEw7aGa9.1
Meeting ID: 828 7028 6637
Passcode: 796755
For further information about this event please contact: