**Online** Food and Mood
Wellbeing | Unity Office
Tuesday 10 June 2025 at 7.00pm
Did you know that 12th - 16th june is the British Nutrition Foundations (BNF) healthy eating week. The theme in 2025 is "Find your healthier you". The BNF are encouraging everyone to Know their food facts, make a healthier choice, plan for success, be the chef and importantly to keep moving.
Join the very popular Valentina Cartago as she joins us once more to talk about 'food and mood.' Valentina will inform us of the connection between the gut and brain. We will discover which nutrients can help support mood and how to make the most of sleep, stress management and exercise to optimise it further.
Join on Zoom
Meeting ID: 862 5077 7538
Passcode: 616704
For further information about this event please contact: