Health


Health
11 October 2018 Quick Guide to Dementia Support

Alzheimer’s Society research found that dementia is one of the most feared and misunderstood health conditions. Often, the implications of living with dementia are either overestimated or underestimated and assumptions are made that it is not possible to live independently with the condition.

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Health
6 December 2017 Quick guide to mindfulness and wellbeing

By paying more attention to the present moment, including our thoughts and feelings, and the world around us we can improve our mental wellbeing. This awareness, known as ‘mindfulness’, can help us enjoy life more, understand ourselves better and be more prepared for handling life’s challenges.

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