Energise your life with Tai Chi

Join us for a wonderful class of Tai Chi, taught by one of our members, Shelagh Grandpierre, longstanding teacher and honorary president of the Tai Chi Union OF Great Britain TCUGB

Fill yourself with new reserves of energy and inner calm. Renowned for the positive effect on the body, mind and spirit, Tai Chi practice improves circulation and strengthens your whole body.

Let go of your concerns and become stronger both mentally and physically. The flow of Chi throughout the body reduces stress, and strengthens bones and muscles, leading to a feeling of wellbeing. Other benefits include greater endurance and patience, greater balance & coordination, confidence and inner peace.

 

Experience for yourself the art of Tai Chi and discover what this health giving art can do for you. Anyone can learn and the class will be suitable for men and women of all ages and fitness levels/abilities.  You are never too old or too young. All welcome!

 Learn with us flowing Tai Chi movements, techniques for better balance and some guided, seated meditation and relaxation methods for renewal.

  

For further information about this event please contact:

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